Childhood obesity is becoming a worldwide outbreak. There can be no question that the two most significant factors in the childhood obesity epidemic are diet and exercise. The abundance of nutritionally deficient foods and a inactive lifestyle are creating a generation poised to become adults with significant morbidity.
Here are the fitness and nutrition facts regarding childhood obesity:
Children who are overweight are more likely to develop diabetes, high blood pressure, high cholesterol, depression, lowered self esteem, and breathing disorders such as asthma and sleep sickness.
Children who have overweight parents are more likely to be overweight.
Inactive children are more likely to grow up to be inactive adults.
Childhood obesity has been linked to the consumption of soft drinks or soda pop.
Families who eat their meals together are more likely to make healthier food choices that include the recommended daily allowances of all food groups.
A depressed mood is strongly associated with childhood obesity. When a person is depressed he is doing mindful eating and eating food without concentration leads to weight gain.
Inadequate sleep is also one of the major reasons of child obesity.
Television and computer screen time has been linked to childhood obesity. If a child watches television 4 hours per day his chances of being obese are more.
If certain things mentioned above are followed and certain things mentioned above be avoided than children can improve upon their health.